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Positive attitude, positive thinking, and optimism are now known to be a root cause of many positive life benefits—the good life and well being. You'll live longer and be healthier and happier with a positive attitude toward life. In addition, you're more likely to be successful. Learn to use the power of thinking positive, adopting positive attitudes, and affirmations to gain important life benefits.
What is Attitude?
Attitude is a mental position relative to a way of thinking or being; a leaning toward that which you believe. A positive attitude is, therefore, the inclination to generally be in an optimistic, hopeful state of mind.
The Power of Positive Thinking
A positive attitude and optimistic thinking early in life predict health and well being in later years. Analysis of 99 Harvard graduates found a strong correlation between their optimistic thinking as college students and good health at age 40 and above.In his ground-breaking book, A Primer in Positive Psychology, Christopher Petersen, PhD, says, "...optimism has demonstrable benefits, and pessimism has drawbacks." He goes on to say, "...optimism...has been linked to positive mood and good morale; to perseverance and effective problem solving; to academic, athletic, military, occupational, and political success; to popularity; to good health; and even to long life and freedom from trauma."
Even if you have been a pessimistic, negative thinker for many years, it's not too late to change your way of thinking and reap the benefits of a positive attitude.
TIME MANAGEMENT PRINCIPLES
As a student, there are some basic Principles of Time Management that you can apply.
1. Identify "Best Time" for Studying: Everyone has high and low periods of attention and concentration. Are you a "morning person" or a "night person". Use your power times to study; use the down times for routines such as laundry and errands.
2. Study Difficult Subjects First: When you are fresh, you can process information more quickly and save time as a result.
3. Use Distributed Learning and Practice: Study in shorter time blocks with short breaks between. This keeps you from getting fatigued and "wasting time." This type of studying is efficient because while you are taking a break, the brain is still processing the information.
4. Make Sure the Surroundings are Conducive to Studying: This will allow you to reduce distractions which can "waste time." If there are times in the residence halls or your apartment when you know there will be noise and commotion, use that time for mindless tasks.
5. Make Room for Entertainment and Relaxation: College is more than studying. You need to have a social life, yet, you need to have a balance in your life.
6. Make Sure you Have Time to Sleep and Eat Properly: Sleep is often an activity (or lack of activity) that students use as their time management "bank." When they need a few extra hours for studying or socializing, they withdraw a few hours of sleep. Doing this makes the time they spend studying less effective because they will need a couple hours of clock time to get an hour of productive time. This is not a good way to manage yourself in relation to time.
7. Try to Combine Activities: Use the "Twofer" concept. If you are spending time at the laundromat, bring your psychology notes to study. If you are waiting in line for tickets to the REM concert, bring your biology flashcards to memorize.
These are some ideas to get you started. You can read more about time management in one of the books in the bibliography. You can also learn more at time management workshops.
In addition, you should know that college students aren't the only ones who have become more efficient workers. Get a headstart and learn how to manage yourself in respect to time NOW.